MOVE Wellness Studios is thrilled to welcome Pilates Style cover girl and in-demand instructor trainer Chelsea Streifeneder to Ann Arbor January 13-14, 2018. Chelsea, owner of Body Be Well Pilates in Red Hook, NY will be offering classes for clients and trainers as well as continuing education workshops including Pilates Circuit Training and PMA Exam Prep.
PMA PREP COURSE
MOVE Wellness Studios State Street
January 13 | 10:30AM – 1:30PM | $129
This study group workshop will get you ready to take the 150 question multiple choice test to become PMA (Pilates Method Alliance) Certified. It does not guarantee that you will pass the test and the PMA does not authorize, license or endorse this PMA Exam preparation course.
PILATES CIRCUIT CEC COURSE (3 CECs)
MOVE Wellness Studios Westside
January 14 | 2-5PM | $129
In this workshop, participants will learn how to teach a circuit class – a great way to up your attendance, utilize a smaller space more effectively and increase revenue, while also challenging clients and yourself as a teacher! This class will add variation and new choreography while elevating the heart rate, increasing endurance and building coordination and focus to your Pilates routine. Students will learn exercises and variations for all levels and abilities, and develop skills to incorporate the circuit work effectively into any studio setting. Discussion includes choreography and class samples using the Reformer with Jump Board, Pilates Mat (with foam roller) and Pilates Chair with all proper modifications and variations.
PILATES CLASSES w/Chelsea – Open to All
| SATURDAY, 1/13 @State Street 9AM – Pilates Mat – $20 2PM – Spring Wall – $30 REGISTER |
SUNDAY, 1/14 @Westside 11AM – Pilates Mat – $20 12PM – Pilates Circuit – $30 REGISTER |
CHELSEA STREIFENEDER is a Pilates teacher, writer, speaker and proud business owner of Body Be Well Pilates in Red Hook and Catskill, NY. Chelsea is a Pilates Method Alliance® Certified Pilates Teacher and holds a B.A. in Writing and Dance from Bard College. Chelsea became a Pilates believer by experiencing it transform her own body. This transformation fueled her desire to learn and share this method with others.
Chelsea is a monthly contributor to Prevention.com and you can see her on the cover of Pilates Style Magazine! The issue also contains a featured “Arms on Fire” workout with Chelsea. Her style is fresh and relatable and she brings her life experiences to her safe and effective workouts.