Tag Archive for: Pilates Ann Arbor

MOVE is thrilled to be partnering with Sarah Thorne and Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. 

“We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means that it will be easy for clients to have collaborative care right in the building. Working with a PT who understands the impact and scope of Pilates and GYROTONIC® exercise is the best service possible for our clients. Not only is Melissa a highly skilled orthopedic and pelvic floor specialist Physical Therapist, she shares our values and commitment to care for our clients. We could not be more excited to welcome her to the studio.”

—Elaine Economou, MOVE Wellness Co-Founder 

No two patients are the same—I customize every treatment plan to suit your unique needs and goals (such as being able to travel, play with your grandkids, and enjoy eating delicious foods again) and take a holistic approach to treating the body to identify the root cause of the problem. 

—Sara Thorne, Sara Thorne Physical Therapy

“I am extremely excited to partner with MOVE Wellness to provide on-site physical therapy services to the pelvic health and orthopedic populations of Southeast Michigan. My mission is to improve and maintain your quality of life when it comes to your specific goals, as well as, to bring awareness to an aspect of life (ahem, pelvic health) that should be talked and taught about, early and often.”

—Melissa Trauger, Rhapsody of Motion Concierge Physical Therapy

Benefits of physical therapy at MOVE

Collaborating with area physicians and physical therapists is important to providing our clients an excellent continuum of care. Quite often, when clients are working through a particular issue in their body, it is helpful to work in partnership with their physical therapist (or another medical professional like a DO or Physiatrist) to provide manual therapy, assess injuries and collaborate on movement goals. Post surgical clients can benefit in particular. Our scope of practice is movement and working with healthcare professionals for diagnosis and care plans for post-surgery, neurological issues or pain is the best service possible for our clients. 

Long time clients may recall our previous partnership with Julie Simpson of Mend PT so we know how well this kind of partnership can work. We are now so happy to be partnering with Sara Thorne of Sara Thorne Physical Therapy and Melissa Trauger and Rhapsody of Motion to again offer PT services within MOVE. Sara and Melissa each work independently inside MOVE Wellness studios, but both are knowledgeable about the systems we teach. Melissa is also an eager student of Pilates and GYROTONIC® exercise herself, which is key for us. 

Melissa works with orthopedic issues and has a special focus on pelvic floor dysfunction. We know that this affects both women and men and can play a role in low back pain, and hip issues. Pelvic floor PT can also be part of the solution for imbalances throughout the body. At MOVE we work a lot to help people have a healthy functioning pelvic floor. So much of what we teach focuses on coordinating breath with movement and the pelvic floor is part of the musculature involved in breathing. Working with Melissa can help clients identify pelvic floor imbalances and learn to release the muscles and regain coordination. She will be a wonderful resource for our clients to help resolve a number of issues.

Meet Sara Thorne

We’re thrilled to welcome Sara Thorne to the MOVE community. Sara is a physical therapist with 25 years of experience in orthopedic care who will be available for sessions in our upstairs treatment room. Sara has worked with top institutions like the University of Illinois, Duke Health, Cleveland Clinic, and locally at Healing Hands.

Throughout her career, she has pursued continuing education to expand and hone her manual therapy skill set. Sara is trained in Oro-Facial and Functional Dry Needling, Graston Technique, and soft tissue and joint mobilization, with additional expertise in managing headaches, neck pain, and facial and jaw discomfort.

Sara’s passion for movement and exercise began in college, where she played varsity soccer and tennis. She currently enjoys running and yoga (and we’re hoping to add Pilates to that routine)! Sara is dedicated to understanding her patients’ unique needs and goals, tailoring treatment for optimal outcomes.

Meet Melissa Trauger

Melissa Trauger is a physical therapist who treats patients with the mindset that everything is connected in the chaos of the body. This view, along with her love of music, led her to finding the rhapsody within the human body. Both require many moving parts working in concert creating harmonious movement.

Melissa received her Doctor of Physical Therapy from the University of Dayton in 2016, and continues her education to diversify her skills when treating pelvic health and orthopedic populations. Her undergraduate was spent at the University of Michigan where she earned a B.S. in Movement Science. She followed that up with several years spent in Chicago working as a massage therapist and personal trainer.

When Melissa isn’t helping her clients relieve their physical pain, she spends her time with her husband, Ryan, and their dog, Coco. She enjoys writing and playing music, running, and providing comedic relief among friends and family.

Our Approach to Treatment

At MOVE, we believe in a holistic approach to physical therapy. Recognizing that every patient is unique, our licensed physical therapists work one-on-one with you to create a personalized treatment plan tailored to your specific needs and goals. 

We incorporate a variety of techniques, including exercise, manual therapy, and education, to help you achieve optimal health and wellness. Our goal is to address not just the symptoms but the root causes of your condition, ensuring a complete path to recovery.

What to Expect on Your First Visit

Your first visit to MOVE will be an evaluation by a licensed physical therapist. This evaluation includes a review of your medical history, physical exam, and goals and expectations. Based on that consultation, your physical therapist will create a personalized plan for you. 

You’ll get a combination of exercise, manual therapy and education to help you achieve overall health and wellness. Our goal is to provide you with the tools and support you need for a successful recovery.

Start Now

By partnering with MOVE, Melissa can promote early access to physical therapy through individualized care that includes manual therapy, neuromuscular re-education, therapeutic exercise, and more. Please feel free to reach out to Melissa directly via the contact information below to schedule a call and learn more!

Rhapsody of Motion Concierge Physical Therapy

Phone: (734) 519-0020

Email: info@rhapsodyofmotion.com

Website: www.rhapsodyofmotion.com

Sarah Thorne Physical Therapy

Phone: (734) 604-3383

Email: sarathornept@gmail.com

Website: https://sarathornept.com/

Why did you decide to become Pilates Instructors?

Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach many classes and private lessons at a single studio and keep consistent hours day to day. Other trainers have diverse hours to accommodate second jobs or the demands of parenting. There are successful trainers anywhere from under 20 to over 70 years old. There are men and women. There are trainers of all different body types and sizes. There are trainers with a background in dance, gymnastics, and sports, and those who never had a strong connection to a movement system before Pilates. There are trainers who were already physical therapists and fitness professionals, and some who came out of completely unrelated fields.

What they all have in common is that at some point they learned what Pilates could do for people’s bodies, got excited about it, and wanted to share it with others. In short, Pilates can be for anyone. 

We asked our talented instructors here at MOVE Wellness why they decided to become Pilates instructors, if it was worth it to become a Pilates instructor, and what inspired them to pursue certification in Pilates as a career. We hope you might find your own inspiration in their experiences.

Elaine Economou on the Pilates Tower Reformer

Elaine is the owner of MOVE in Ann Arbor. She is also an accomplished Pilates teacher and Instructor Trainer. When she first considered becoming a Pilates trainer 20 years ago she was looking for the next step after years of training as a dancer and dance teacher and discovered a local Pilates instructor training.

Elaine:When I first started doing Pilates, I realized I was doing something really hard that was getting me fit, and it also gave me so much joy. It struck me that this was so different than what we often think about working out: that it’s something you “have” to do, as a duty or a chore. It made me want to help people understand their bodies the way I was learning to understand mine. I took the leap to becoming a trainer when someone I knew let me know that she was starting a Pilates teacher trainer program locally. Suddenly I had available, accessible training and I enthusiastically signed up.”

Davy – From Corporate Job to Pilates Instructor Training

Davy is a former Gymnast and Peace Corps volunteer.  She started her Pilates training back before she had kids, when she was working 50+ hours a week at a corporate job.

Davy:  “A friend of mine from work was going through the Pilates teacher training, so I first heard about it from her. I was not fulfilled in my corporate job. When I first started Pilates teacher training, I thought that I would be doing it as a supplement to my corporate job, something to help me feel more fulfilled. It was when I started having kids that I decided to make a change professionally. I felt I needed a job with more flexibility that would allow me more time with my family. When I was younger I was in the Peace Corps and it was there that I become passionate about Health Education. It’s always been my goal to get back to that, and teaching Pilates has allowed me to do that. I still believe that being a Pilates teacher is a great supplement to other professions.”

Angela – Using Movement as a Pilates Instructor

Angela found Pilates when she was in college studying dance. She loves science and movement and found Pilates to be a perfect blend of the two. She also loves helping people!

Angela: “I knew I was going to move to NYC after college and wanted a job that supported my dancing more than just monetarily. I also was referred to my first pilates job in college and just found that it was something I loved to do and the community I worked with was great. I have made lifelong friends through teaching movement and networking all around the world. I know no matter which city I visit when I travel, I will be able to find someone I know or have a lot in common with who is a movement instructor.”

A male Pilates trainer teaching two other men

Kenny – Pilates as a Second Career

Kenny is a father and also works full time as a lawyer. He has had a long time passion for Yoga, and started training as a Pilates teacher after talking to his friend Elaine, a Pilates instructor trainer.

Kenny: “A conversation with Elaine inspired me to delve in further to what had previously just been curiosity. I started reading more about Pilates, and soon realized that it’s more than just exercise. I joined the teacher training program because I wanted a new challenge. Even though my first movement passion is Iyengar Yoga, Pilates training seemed like it would be a more time efficient way to become a movement teacher. It also seemed to me that Pilates would be appealing to more potential students. And then there was a course available that I could feasibly fit into my busy schedule. I had originally thought that I would just do the mat course to start. I then realized that although the timing is never perfect, it made sense for me to go ahead and do the comprehensive course all the way through.”

Cadillac Toe Taps

Lauren – From Desk Job to Pilates

Lauren is a lifelong ballet dancer/student who had just finished graduate school and had a new baby when the idea of becoming a Pilates teacher first crossed her mind.

Lauren: “I had just finished my graduate degree: a Master of Science in Geology. As I applied for jobs in Earth Science I feared that with a baby and a full time desk job I would no longer have time for my other great passion in life: dance and movement. Oddly, I was first inspired by the personal trainers on the show The Biggest Loser (which is kind of funny because I really don’t like that show at all for so many reasons, and don’t at all condone or support the methods they used.) I was, however, jealous of the trainers’ jobs. What appealed to me was that their job seemed to involve a combination of passion for movement and connecting with people one on one to support their growth. The body shaming and the yelling I could do without. 

I didn’t take my own thoughts too seriously at first; it seemed impossible that I would change careers before I’d even begun the one I’d just trained for. But ultimately, while I loved my new baby with all my heart, the prospect of sitting at a desk all day with no time to dance after was utterly depressing to me. I began at first just playing with the idea by googling Pilates training programs. I was surprised to find a training program available just blocks away from my house. I’ve been happily teaching and training ever since.”

MOVE Trainer Sarah Cohen doing a plank on the Pilates Reformer

Sarah – Is it Worth it to Become a Pilates Instructor?

Sarah’s first career was a former software developer and then a stay-at-home mom and then she found Pilates. The first time she got on the Reformer, she knew something magical was happening in her body. Within months of that moment, she became part of MOVE’s first Pilates Instructor Training Program class.   

Sarah: “About 3-4 classes into trying Pilates, I had a lightbulb moment. I realized that I love this and I want to do this the rest of my life. I knew I didn’t want to go back to a desk job. I did my instructor training about 6 months after that. I’m continually amazed every day by the human bodies in front of me and how I can help them and how they can help themselves. It’s been a gift. I can’t imagine doing anything else now.”

A Pilates trainer teaching a client on the Reformer

Mary – Can Anyone Become a Pilates Instructor?

Mary is a retired VA worker. She worked in patient safety, and had a desk job for 40 years before embarking on Pilates teacher training.

Mary: “I started taking Pilates 15 years ago from my neighbor who had just opened a studio. I was recovering from breast cancer at the time and was happy to find exercise that felt safe and effective. More recently I ended up deciding to do the teacher training program. At first I didn’t think I could do it, it didn’t occur to me that I was the type of person who could be a Pilates instructor. But I was looking for something challenging that I loved to do with my retirement. A conversation with Elaine (from MOVE ) made me feel like I could do it.”

Pilates Reformer Instructor Training

Jane – Ballet & Pilates

Jane is a mother of two, a ballet dancer, and former ballet teacher. She was teaching ballet and waiting tables for a living when when she first considered becoming a Pilates instructor.

Jane: “I was teaching ballet and wanted to diversify what I was able to offer students. At first I was just thinking about teaching Pilates to ballet students. As a ballet teacher and a waitress I usually had to work late. After I had kids, I realized I needed earlier nights. That’s when I started to consider teaching a more diverse population of Pilates students. I had just finished my teacher training when I ran into a friend who let me know that they were hiring instructors at MOVE. Soon I was working there several hours a week. Eventually I felt comfortable giving up my waitressing job. Now I just teach Pilates and don’t teach ballet anymore, which makes sense for me and my life right now.”

Pilates trainer Tony with a client on the cadillac

Tony – From Couch to 5K to Pilates

Tony was approaching his 40th birthday and training as a runner to improve his health when he decided he needed to kick it up a notch. After researching various fitness options, he found MOVE Wellness and decided to give Pilates a try.

Tony: “I began my fitness journey back in 2014. Fitness was something I had always struggled with and I wanted to take control. I started with running, and then some biking. By the end of 2014 I ran my first two 5Ks. In the beginning of 2015, I decided I wanted to add something new to my workout routine. After a few months of research I found MOVE Wellness Studios and Pilates. My first private session was such an eye opener and in August of 2015, I decided to become an instructor. I like to create workouts that are not only challenging but fun as well. Because who doesn’t like to have fun, right? I believe doing something that you enjoy gives you the best opportunity to succeed. I am so happy and proud to be part of the amazing team at MOVE Wellness Studios. I am looking forward to being able to help others reach their fitness goals and live healthier lives.”

Legs in Straps on Reformer

Natalie – Starting Pilates Early

Natalie discovered the power of Pilates early in life. She began training in high school to support her love of dance and along the way learned how Pilates can help with strength, power, and injury prevention.

Natalie: “I was initially interested in becoming a trainer because of the powerful information Pilates gave me about my own body in my dancing. I noticed that I was able to have more control and nuance in my dancing and I wanted to share that with younger dancers. I knew I wanted to take the training to become a Pilates instructor, so as soon as I was 18, I signed up. I have definitely loved being a Pilates trainer, but I still want to go to physical therapy school. I know that I will be able to take everything I have learned and continue to use Pilates in my career as a physical therapist.”

Kathy – Pilates Instructing after Retirement

Kathy is a long time fitness enthusiast and competitive synchronized swimmer. She signed up for Pilates teacher training to prepare for a second act career upon retirement from her human resources job.

Kathy: “I believe in Pilates and the effect it can have on one’s overall health. I felt Pilates teacher training would allow me to get back to teaching as well as have a new career after I retire. Pilates is for everybody and every body…. you don’t need to be a certain type of person or have a certain type of body. Anyone can do it, and everyone can achieve a sense of success and accomplishment.  It feels good on the body.  Pilates allows you to discover just what your body can do and how it moves. I look forward to being able to be a catalyst to my clients in trying new activities, in seeing them explore how and why their bodies move, feeling good about themselves.”

Think a career as a pilates instructor might be for you?

Learn how to become a pilates instructor in our Frequently Asked Questions blog post. Then, check out this video with our top three tips if you’re considering a career in Pilates.

Interested in learning more?

Schedule a free 1:1 consultation with the Program Director, Elaine Economou.

MOVE Pilates trainer guiding a client in an exercise

Back pain can make even everyday activities challenging. Learn relatively easy, natural ways to alleviate back pain, many of which can be done from the comfort of your own home.

Please join us for an

Open Studio Event

to preview the 2024 MOVE Pilates Instructor Training Program

November 5, 2023
4:00 – 5:00 p.m.

Join our expert team of instructor trainers for a preview of the 2024 MOVE Pilates Instructor Training Program. Our interactive information session will give you the opportunity to decide if our program is right for you. 

  • Hear from our instructor trainers and former students who have successfully launched Pilates careers.
  • Discover the innovative fitness that began with Joseph Pilates himself.
  • Walk-through what to expect in our progressive and comprehensive Pilates education.
  • Learn about how we’ve updated our program with adaptable in-person and online components.
  • Tour our light-filled studio and explore our Balanced Body Reformers.
  • Bring your questions and join the conversation — our goal is to support you every step of the way. 
  • Join a 20-30 minute Pilates mat class (all levels welcome).

Take the first step toward a marketable movement career as a Pilates instructor. Whether you’re looking for a full-time career or a part-time complement to your current professional or educational goals, this is a great time to pursue a new passion!

Interested but can’t attend these dates?

Let’s chat another time! You can schedule a free 1:1 consultation with our program director. Just fill out this simple form and we’ll reach out to schedule a date.


Quick links:

“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load tolerance on your tissues to avoid injury.”

—Elaine Economou

If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find the right workout.

Benefits of low impact workouts

Benefits of low-impact workouts include:

  • Strengthening your body
  • Improving flexibility
  • Minimizing your risk of injury
  • Helping you focus on the mind-body connection
  • Improving your form and range of motion when working out

These benefits make low-impact workouts like Pilates a great choice for beginners or people who are returning to exercise after a break.

Elaine Economou‘s latest blog post for popular website Sixty and Me shares how a low impact workout can be a smart choice for beginners. Getting started with a mind-body movement system like Pilates can build strength and minimize your risk of injury.

Read the full blog post on Sixty and Me.

What is the best low impact workout?

The best low impact workout is the one you can commit to for at least a few minutes every day. Pilates is a great example. At MOVE Wellness we’ve seen its impact on clients again and again. Doing things you love regularly and getting outside to walk are also wonderful choices. As you build your commitment you can start increasing the pace and adding in workouts like the one I’ve provided below.

Can you lose weight with low impact exercise?

Low-impact workouts can support weight loss by helping you create a stronger, leaner body.

Low impact workout routine

Try this sequence of low impact movements perfect for beginners. You’ll be on your way to reaching your movement goals in no time!

Learn the essentials when you’re ready for more

Elaine Economou’s new Movement Essentials: Getting Started with Pilates is a 28-day program at MOVE On Demand designed to get you moving safely and keep you on track. Each week Elaine introduces you to the basic principles of Pilates with a consistent warm up, weekly classes, and a variety of special topics to enhance your journey. And, it comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.

Watch the trailer to learn more. Support the activities you love to do in life by starting today!


About Elaine Economou

As co-founder of MOVE Wellness®, Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies and build strength to support moving well through their unique life. Elaine has created Movement Essentials: Getting Started with Pilates to help people move well and live a life they love – wherever and whenever.

Find all of Elaine’s Sixty and Me blogs on her author page.

What is Pilates breathing?

Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements.

https://youtu.be/tTHqDUoBGzU

How do you breathe when doing Pilates?

You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You want to optimize a full three-dimensional inhalation without overusing any one set of muscles.

What is diaphragmatic breathing in Pilates?

According to Harvard Health, diaphragmatic breathing is breathing deeply from the diaphragm, which “encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.”

Why is breathing important in Pilates?

Joseph Pilates said that “The breath shapes the movement and defines its dynamic.”

Some benefits of Pilates breathing include:

  • Improved focus
  • Increased control
  • Abdominal engagement
  • Higher energy levels
  • Better circulation
  • Tension relief
  • Lower blood pressure

How can I start a Pilates breathing practice?

You can start now! Watching our video above is a great first step. We’ll talk you through the basics of Pilates breathing and practice some breathing exercises to get a feel for it.

When you’re ready for more, you may want to look at Elaine Economou’s new program Movement Essentials: Getting Started with Pilates. We know the more you move, the better you feel. Sometimes we need a little push to get started. Movement Essentials is a 28-day program at MOVE On Demand designed to get you moving safely and keep you on track. Each week Elaine introduces you to the basic principles of Pilates with a consistent warm up, weekly classes, and a variety of special topics to enhance your journey. And, it comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.

Watch the trailer to learn more. Support the activities you love to do in life by starting today!


About Elaine Economou

As co-founder of MOVE Wellness®, Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies and build strength to support moving well through their unique life. Elaine has created Movement Essentials: Getting Started with Pilates to help people move well and live a life they love – wherever and whenever.

Find all of Elaine’s Sixty and Me blogs on her author page.