Starting Pilates at 60: An Efficient and Safe Way to Exercise

You Can Start Now: Starting Pilates at 60

We’re thrilled to share that our very own Elaine Economou is now a guest blogger for the popular lifestyle website Sixty and Me. Her first blog is all about starting Pilates in your 60s. Learn how Pilates principles can help women over 60 get and stay strong. While starting a brand new exercise routine can seem daunting at any age, Pilates can help with strength, balance, and overall mobility to support the things you love to do in life. Elaine will guide you through topics such as:

• What is Pilates?
• What are the benefits of Pilates?
• How can I get started with Pilates?

Read Starting Pilates at 60: An Efficient and Safe Way to Exercise

You CAN Start Now

See for yourself what Pilates can do for you from the comfort of your own home. MOVE Wellness offers a free 14 day trial of our livestream classes with over 40 to choose from weekly. We are also welcoming clients safely into our Ann Arbor, MI studio for private training sessions. Whichever path is right for you, support the activities you love to do in life by starting your personal Pilates journey today!

About Elaine Economou

Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies to build strength, and do more of what they love. As co-founder of MOVE Wellness®, Elaine leads a global movement community of clients in high-caliber, in-studio, and interactive livestream training.