MOVE Well in Midlife
Join our six-week movement program tailored for women navigating the menopause transition. Build a safe, targeted, and effective strength routine alongside peers in a supportive environment. We’ve planned everything to help you navigate this transition with confidence.

SIGN UP

MOVE Well in Midlife
Join our six-week movement program tailored for women navigating the menopause transition. Build a safe, targeted, and effective strength routine alongside peers in a supportive environment. We’ve planned everything to help you navigate this transition with confidence.

SIGN UP

MOVE Well in Midlife

Six weeks. Six women. Big changes.

WHAT’S IN THE PROGRAM?

(1) one-on-one coaching session
(2) in-studio classes per week
(1) at-home virtual workout per week
(1) personalized homework exercise routine

In the MOVE Well in Midlife Program, we’ll work together to build a safe, targeted and effective strength routine with a group of women in the same age and stage of life as you. The program is limited to six participants and incorporates a very consistent and customized movement approach.

Total cost: $594 for the six week program

IS THIS PROGRAM RIGHT FOR ME?

Do you…

Have surprising aches and pains
Worry about bone health and aging posture
Feel confused about how to get strong safely
Worry about unexpected changes and other symptoms of perimenopause and menopause

To join us you should…

Be within the age range of 45-65
Be able to get up and down off the floor easily
Be free from acute injuries or severe chronic pain

We do not recommend this program if you have osteoporosis in the thoracic spine.

Have questions? Book a complimentary chat with Program Director, Elaine Economou to talk through the program and any questions or concerns you might have.

BOOK A CHAT

IN-STUDIO CLASSES

Our next six-week program start dates are:

Feb 17 – March 23, 2025
April 21 – May 25, 2025

Your weekly in-person class schedule will be:

Mondays at 5:30pm
Thursdays at 5:30pm

Remember, you’ll also have one virtual class per week plus daily homework exercises to keep you moving all week long.

WHAT YOU’LL GET OUT OF THE PROGRAM

You’ll develop a better understanding of your unique body and how movement can support optimal energy

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You’ll have a consistent workout routine and develop a new (or renewed) movement practice built into your daily life

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You’ll feel confident in creating and maintaining a well rounded plan for yourself moving forward

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You’ll leave connected to and supported by a community women in the same age and stage of life as you

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Bring balanced mobility and ease to your joints and spine

LEARN MORE

BOOK A CHAT

WHAT WOMEN ARE SAYING ABOUT THE PROGRAM

“Being in the studio was so beneficial, it was fantastic to have in-person coaching, feedback, and answers to my questions. Plus, I really enjoyed the small-group atmosphere and the companionship of the other women who all had different movement challenges.”

“Each aspect of the program was carefully planned and the combination of all the different parts made the program really special. I loved all 6 weeks.”

“The group dynamics were wonderful. It’s great to work with the same group on a regular schedule – there’s a sense of camaraderie as well as individual and collective physical progress. The schedule of the course also allowed us to layer progress so results were clear by the end of the course.”

“I am motivated by people working together toward a goal or purpose. The Pilates, balance, and strength work all helped me achieve my goals. The added benefit of mindfulness made it even better.”

STILL HAVE QUESTIONS? ASK US ANYTHING!

ABOUT MOVE WELLNESS PILATES

MOVE Wellness is a fitness studio in Ann Arbor that specializes in Pilates. Our expert trainers will teach you how to do Pilates both on the mat and on spring-based resistance equipment, designed by Joseph Pilates himself, including the Reformer, the Cadillac, the Chair and Barrels. Pilates is suitable for all bodies at every stage of life.

You can experience the wisdom and depth of this system in private training, small group classes, and virtual classes. These formats are customized to focus on your unique needs and goals. MOVE’s Pilates instructors work with clients of all ages, levels, and abilities whether you are new to fitness, an elite athlete, pre- or postnatal, recovering from injury, or simply seeking a new challenge. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.

Our Ann Arbor studio offers in-person private sessions and small group training with a customized program. Pilates classes are also available online through our Virtual Class Membership, which gives you unlimited access to virtual live and recorded classes each week.