What is GYROKINESIS®?

What is a Gyrokinesis® Class?

Gyrokinesis® class falls under the larger umbrella of the Gyrotonic® Expansion System, also know as the Gyrotonic Method. Gyrotonic exercises are performed on specialized Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together from one to next with corresponding breathing patterns. This intentional flow in a session or class allows the joints to move through a very natural range of motion without any kind of jarring or compression within the body. These carefully progressed sequences help improve balance, agility, strength and flexibility.

Sometimes Gyrokinesis can be a bit difficult to explain and visualize, so we had MOVE Studio Owner, Elaine and MOVE Trainer, Lauren sit down and record a quick YouTube video talking (and moving!) through a Gyrokinesis class and going over what to expect. You can watch that video HERE.

Who should take a Gyrokinesis Class?

Gyrokinesis classes can be done by people of any age or fitness level. The approach can be made appropriate for those who need a slower and gentler approach, as well as high level movers looking for an intense and challenging workout. The method has many fans from celebrities and athletes to, of course, our very own MOVE Trainers.

Why take a Gyrokinesis Classes?

It’s fun. It feels good. And of course it is good for your body in so many ways!

In the Gyrokinesis and Gyrotonic methods we move with the quality of “supple” or “yawn. ” What does this mean? Pretend you just woke up in the morning and are sitting or standing at the edge of your bed. Now reach for the ceiling and create a big yawning stretch, letting the feeling of yawn travel through your whole body. This is how we move in the Gyrotonic and Gyrokinesis work. This quality of movement can be done slowly or with increasing speed. After taking a Gyrokinesis class, students often say they feel as though they have just had a massage. The creator of the Gyrotonic method, Juliu Horvath, has said that all movements in this technique should feel “nice and profound.” As many trainers and students at MOVE will attest, becoming a student of the Gyrokinesis method is truly a gift to yourself.

Do you need special equipment for Gyrokinesis classes?

Gyrokinesis can be done on a stool or mat, and does not require specialized equipment. Although you can purchase a Gyrokinesis stool online from the official GYROTONIC® website, any stool that is comfortable and stable will work.

Where can I take Gyrokinesis classes?

At MOVE Wellness, we offer both Gyrokinesis and Gyrotonic classes in-person at our Ann Arbor, Michigan studio. We recommend that clients start with a couple Gyrotonic private sessions to understand the rhythm of these specific classes.

Like Gyrotonic training, Gyrokinesis classes work on the entire body through six natural elements of spinal movement: extension, flexion, side bend, rotation (spiral), lateral glide and circumduction as well as all other joint articulation. Gyrotonic exercises are performed on beautifully crafted weight and pulley-based machines, and involve a series of circular and fluid movements. In a Gyrokinesis class, you’ll mimic these movements on the stool.

Gyrokinesis vs Gyrotonic Tower Classes – Which is Best?

If you’ve ever tried movement practices like Tai Chi or yoga, you’ll likely find some familiar elements in the Gyrokinesis Method—like the focus on flowing movements and breath-work. But what makes Gyrokinesis truly unique is the way it blends movement, breath, and mental focus to gently wake up the nervous system and expand your range of motion.

One big difference? No equipment is needed!  That means you’re tuning into your body’s natural sense of movement and balance—using your own body-weight. Classes can be adapted and modified to meet your specific needs and abilities, which makes this method a great fit for everyone from professional dancers and athletes to people working through injuries or just starting a new wellness routine.

Compared to the Gyrotonic Method, Gyrokinesis is more accessible and gentle, while still offering a deep, full-body experience. It’s open to all ages and fitness levels and can easily be customized to match your goals—whether that’s more flexibility, better posture, or simply feeling more connected to your body.

Gyrokinesis and Gyrotonic classes in Ann Arbor, Michigan

Live in Southeast Michigan? Our Ann Arbor studio offers both Gyrokinesis classes and Gyrotonic Tower classes and private sessions.

• Private sessions give you instruction in a one-on-one setting with a session that is completely customized to your unique body, needs, and experience level. 
• Our small group classes give you the camaraderie of a group class setting with the benefits of a private session. These classes are limited in size, allowing you to progress with a group of similarly leveled clients.
  

SCHEDULE YOUR CLASS HERE

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.