Recipe: Green Lemonade

Summer may be over, but glowing skin is always in season!

Lemons are one of nature’s magical healing remedies. Abundant in Vitamin C and other vitamins, lemons will leave your skin glowing, give your liver a boost in detoxifying your body, and help fight major diseases. Lemons are also  hands down one of nature’s best remedies. Aside from being edible, this versatile fruit can be used in skin care, cleaning products, acne solutions, first-aid treatment, and incense.  Perhaps one of lemons’ best features are their alkalizing properties. They harmonize your internal chemistry and reduce inflammation, helping fight diseases from the common cold to potentially even some cancers.

Vitamins and Minerals in Lemons:  Vitamin C, B complex, Phosphorous, Potassium, Magenisum, Flavanoids, Copper, Iron, Calcium and Fiber

Did you know most lemonade is far too sugary to have any lasting benefits? MOVE Wellness Studios’s green lemonade will help your skin glow and your stomach feel amazing. You can try this recipe at home with a juicer or stop by our Westside location  for freshly-squeezed, organic ingredients!

RECIPE:

• ½ green apples
• ½ cucumber
• 2 lemons, peeled
• 1 inch piece of ginger
• 1 loose cup of spinach

You will need one juicer (blender may also be suitable for a thicker lemonade smoothie recipe).

https://www.medicalnewstoday.com/articles/283476.php