Getting Started with Gentle Pilates

Beginning a new fitness routine can be intimidating, especially for people who are older, injured, or just getting started with movement. To get stronger and build healthy habits, you need to find a system that you enjoy and works well for your body — but where do you start?

A whole-body exercise method like Pilates is a great option for beginners because it is suitable for all bodies and every stage of life. It is a safe and effective way to improve your core strength, stability, and flexibility. 

The different Pilates levels help structure the exercises to make sure you’re learning the essentials before moving safely to more challenging movements. For people starting out, this often begins with gentle Pilates classes so they can learn how to do beginner-level exercises with good form. These require less strength and coordination than more advanced levels.

Get started with a Pilates introductory session or explore our MOVE On Demand offering online, Movement Essentials: Gentle Pilates for Everyday Life. 

What is gentle Pilates?

In these fitness classes, clients practice the principles of Pilates to help them build the foundation for a successful Pilates experience. You will use modifications and work at a pace appropriate for your postural and health issues. 

Gentle Pilates classes might be focused on balance or mobility so that you gain an understanding of your body and begin a gentle exploration of correct movement, with particular emphasis on breath control, abdominal support, and pelvic/spinal alignment. 

Frequently Asked Questions

Can a beginner do Pilates?

Yes, Pilates is for everybody! Anyone can benefit from doing Pilates, including older people, people who haven’t worked out before, and people just coming out of physical therapy with injuries. 

Read our beginner’s guide to Pilates here.

Is Pilates gentle exercise?

Pilates can be done in its most basic form gently and simply, with the option of adding complexity and more challenging exercises as ability, strength, and coordination increase. Anyone who wants increased core and overall strength, fewer injuries, better coordination, and better muscle function can and should do Pilates.

How often should I do Pilates?

We recommend practicing Pilates three times per week to see the most rapid change in your body. However, we recognize that time and finances can be a barrier. We can work with you to create a customized plan that meets your needs.

How do I get started with Pilates?

At MOVE Wellness, our clients start with an introductory Pilates session so we can assess your current fitness level and learn more about your goals and interests. This helps us create a customized movement plan and recommend next steps. 

For those who prefer to workout from home (or aren’t located in the Ann Arbor area), MOVE Wellness also offers an online 28-day program, Movement Essentials: Gentle Pilates for Everyday Life, through our MOVE On Demand service.