Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements.
How do you breathe when doing Pilates?
You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You want to optimize a full three-dimensional inhalation without overusing any one set of muscles.
What is diaphragmatic breathing in Pilates?
According to Harvard Health, diaphragmatic breathing is breathing deeply from the diaphragm, which “encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.”
Why is breathing important in Pilates?
Joseph Pilates said that “The breath shapes the movement and defines its dynamic.”
Some benefits of Pilates breathing include:
Improved focus
Increased control
Abdominal engagement
Higher energy levels
Better circulation
Tension relief
Lower blood pressure
How can I start a Pilates breathing practice?
You can start now! Watching our video above is a great first step. We’ll talk you through the basics of Pilates breathing and practice some breathing exercises to get a feel for it.
When you’re ready for more, you may want to look at Elaine Economou’s new program Movement Essentials: Getting Started with Pilates. We know the more you move, the better you feel. Sometimes we need a little push to get started. Movement Essentials is a 28-day program at MOVE On Demand designed to get you moving safely and keep you on track. Each week Elaine introduces you to the basic principles of Pilates with a consistent warm up, weekly classes, and a variety of special topics to enhance your journey. And, it comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.
Watch the trailer to learn more. Support the activities you love to do in life by starting today!
As co-founder of MOVE Wellness®, Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies and build strength to support moving well through their unique life. Elaine has created Movement Essentials: Getting Started with Pilates to help people move well and live a life they love – wherever and whenever.
Find all of Elaine’s Sixty and Me blogs on her author page.
https://www.movewellness.com/wp-content/uploads/2023/11/Blog-Breathe.00_07_51_12.Still015-scaled-1.jpg14402560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2023-04-27 18:18:202023-12-21 11:59:49Pilates Breathing: How to Breathe When Doing Pilates
https://www.movewellness.com/wp-content/uploads/2024/05/2-1.png10801080ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2023-03-20 18:31:362024-07-11 13:28:20How to Become a Pilates Instructor: Frequently Asked Questions
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body.
What is Pilates?
Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your own body weight to stabilize your core and strengthen your body. Pilates exercises can be done on a mat or on specialized equipment.
Pilates focuses on key alignment principles and how the muscular, skeletal and nervous systems work together to reeducate movement patterns.
What is physical therapy?
Physical therapy is a form of health care that “aims to ease pain and help you function, move, and live better.” It can be used to relieve pain, improve mobility and balance, or as rehabilitation after illness or injury. (source)
Is Pilates the same as physical therapy?
No. Although Pilates and physical therapy can both help strengthen the body and improve your range of movement, the methodologies behind them and the techniques used are different.
How do Pilates and physical therapy work together?
Pilates is sometimes recommended as a rehabilitative exercise post-therapy to help further support functional movement and prevent re-injury. There are a number of ways that Pilates and physical therapy complement each other:
1. Improves coordination, flexibility, and balance
Pilates exercises help lengthen the muscle and improve flexibility, which allows you to achieve a greater range of motion. This helps reduce the risk of re-injury after physical therapy.
As ability, strength, and coordination increase, your instructor can add complexity and more challenging Pilates exercises to help you keep progressing safely.
2. Strengthens the pelvic floor
People who have received treatment for issues like urinary incontinence, frequent urination, or pelvic pain through pelvic health physical therapy will find that Pilates is useful in continuing to work and strengthen the deep abs and pelvic floor.
Pilates for the pelvic floor can release stress, relieve lower back pain, and help improve pelvic floor disorders, including urinary incontinence. Some Pilates studios even offer special prenatal Pilates classes that help strengthen the pelvic floor in preparation for childbirth and to help prevent common delivery issues.
3. Safely builds muscle strength
Pilates is an effective strength training workout for all ages and fitness levels. These types of weight-bearing exercises can be used to safely continue building strength post-therapy.
Pilates and physical therapy in Ann Arbor, MI
MOVE Wellness offers both Pilates and physical therapy services out of our studio in Ann Arbor, Michigan.
Pilates
Our Pilates trainers specialize in working with special populations, including those who are injured. We can even coordinate with other therapists and physicians on your treatment team to provide optimal support.
Let us know what issues you are working with and we will help you schedule with a trainer that can support you on your fitness journey. With our private Pilates training, you’ll get one-on-one attention and a workout plan customized to your goals.
Collaborating with area physicians and physical therapists like Melissa is important to providing our clients an excellent continuum of care. Working in partnership with a physical therapist allows us to help to provide manual therapy, assess injuries, and collaborate on movement goals.
Interested in learning more about these or other services? Contact us today!
https://www.movewellness.com/wp-content/uploads/2023/11/FULL-RES-MBP01387-scaled-1.jpg17072560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-11-15 20:27:032023-12-03 20:25:03How Pilates and physical therapy can work together
Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of Pilates exercises with a warm up, weekly classes, and a variety of special topics to enhance your journey. The program comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.
Movement Essentials is the first step in understanding your body and getting to know your own movement patterns. If you are ready to add Pilates to your fitness routine, this program will set you up for long term success. If you are familiar with Pilates, you will expand your knowledge and understanding to deepen your personal practice. You’ll get stronger safely, effectively, and efficiently while building healthy habits and consistency into your fitness routine. All in the comfort of your own home.
“The consistency and frequency of your workout routine builds positive outcomes.”
—Elaine Economou
Now more than ever, MOVE Wellness offers a complete solution to get you moving and keep you moving. By committing to this 28-day program, you are committing to yourself. Movement Essentials: Foundations in Pilates is now available for the introductory price of $99.99 at MOVE On Demand.
https://www.movewellness.com/wp-content/uploads/2023/11/Exercises.00_14_43_23.Still026-scaled.jpg14402560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-06-14 18:09:282023-12-03 20:25:03Announcing Movement Essentials: Foundations in Pilates
Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on specialized equipment, called a Reformer, to provide more resistance and allow for the fullest expression of movement.
Reformer Pilates is highly adaptable; when done properly, it can be modified to accommodate injuries, build endurance for beginners, or challenge even the toughest athletes.
With that in mind, our Ann Arbor studio limits Pilates classes to six people to allow for more individualized instruction. A weekly group class is a great way to get motivation, support, and accountability!
We also offer private training sessions for those who want to work one on one and enjoy a completely customized Pilates experience.
Reformer Pilates is done on a rolling platform with springs that add resistance to your Pilates workout. This allows for more dynamic movement that can train many parts of the body in different ways.
The Pilates Reformer has a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the Reformer by a set of springs. Springs can be added or taken away to provide different levels of resistance as the carriage is pushed or pulled along the frame.
The Reformer gives you more options in how you do your Pilates exercises.
Pilates exercises can be done:
lying down
sitting
standing
pushing the footbar
perched on the footbar
perched on the shoulder blocks
upside down
sideways
and more
Can beginners do Reformer Pilates?
Yes! Reformer parts can be adjusted to your body size and level of skill, so it’s a great option for beginners.
At MOVE Wellness, we make sure that everyone feels supported by first starting with a one on one or group Pilates Essentials class so we can familiarize you with the basics.
Is Reformer Pilates better than doing mat Pilates?
Mat classes tend to focus on core work and require you to support the stabilization of your body. Equipment like the Reformer, on the other hand, provides a frame to work within.
Because the Reformer provides some support, it may feel easier than working on a mat, but your Pilates trainer can make it more challenging by adding or taking away springs. Working on the equipment can also efficiently target and tone specific areas of your body.
The type of Pilates that works best for you will depend on your body and fitness goals. Our trainers can help make recommendations if you’re unsure which class(es) you should take.
How many times a week should you do Pilates Reformer?
We recommend practicing Pilates three times per week to support neuromuscular patterning and see the most rapid change in your body.
However, we recognize that barriers like time and finances may limit the number of sessions you can do each week. We’ll work with you to customize a plan that meets your needs.
Can you lose weight doing Reformer Pilates?
Pilates helps create long, lean, fit bodies. There are many ways that doing Pilates supports weight loss, but it is also recommended that clients also eat a healthy diet and incorporate some form of cardiovascular training to boost their metabolism.
Is Reformer Pilates more expensive?
All in-studio classes at MOVE Wellness are on mixed equipment and include all aspects of Pilates. Pricing depends on whether you do private sessions or small group classes.
Reformer Pilates at MOVE Wellness in Ann Arbor, Michigan
The MOVE Wellness fitness studio is conveniently located on Jackson Road near I-94 in Ann Arbor, Michigan.
We offer both private training and small-group classes for Reformer Pilates. Each session or class is led by one of our experienced Pilates trainers so you can have a safe and effective workout, regardless of your age, fitness level, or wellness goals.
https://www.movewellness.com/wp-content/uploads/2023/11/FULL-RES-MBP00669-scaled-1.jpg17072560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-06-09 19:07:122024-03-22 16:47:29Reformer Pilates in Ann Arbor, Michigan
“Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less.”
—Elaine Economou
Maintaining core strength, spinal strength, and mobility helps support healthy bones. Elaine Economou‘s latest blogpost for popular website Sixty and Me shares simple Pilates-based exercises to get you started.
People with osteoporosis often wonder, can exercise strengthen or rebuild bone? The answer is yes, though not all exercise is equally effective at bone strengthening. There are two main types of exercise that have been shown to be most effective at strengthening bone:
Impact and weight bearing exercise.
Muscle strengthening exercise.
In addition to exercises to promote bone and muscle strength, The Royal Osteoporosis Society recommends exercises:
For healthy bones, remember to simply move more, not less. Whether it’s going for a brisk walk (or run), dancing like nobody’s watching, or my favorite, Pilates, more movement will build strength to help you live the life you love. If you’d like to try more of our Pilates and Pilates-inspired exercises for osteoporosis, try one of our Strength, Balance, Posture classes at MOVE On Demand. We also offer a weekly livestream version, with a free 14 day trial available.
Watch the trailerto learn more. Support the activities you love to do in life by starting today!
As co-founder of MOVE Wellness®, Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies and build strength to support moving well through their unique life. Elaine has created Movement Essentials: Getting Started with Pilates to help people move well and live a life they love – wherever and whenever.
Find all of Elaine’s Sixty and Me blogs on her author page.
https://www.movewellness.com/wp-content/uploads/2023/11/Trailer.00_00_39_15.Still005-scaled-1.jpg14402560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-05-28 10:00:002023-12-03 20:25:02Have Osteoporosis? Strengthen Your Bones with these Exercises
Pilates for Men: Benefits of Pilates Exercise for Men
What do you think of when you picture a Pilates class? For many, ‘Pilates,’ brings up images of leggings-clad women doing light exercises that look more like stretching than an actual workout — but that’s a complete misconception.
Although Pilates doesn’t incorporate intense cardio or heavy weights, it’s still a tough workout for men and women of all ages. In fact, some of the top athletes in the world incorporate Pilates into their routines. Pilates works new muscles and movements, so it’s challenging without causing the strain some higher-impact workouts do. It is particularly effective for strengthening abdominal muscles and targeting the core.
But whether you’re a pitcher for the Chicago Cubs or a retiree looking to switch up your workout routine, you can find benefits in Pilates.
Here are answers to some common questions about Pilates, its benefits for men, and a free Pilates workout you can try from the comfort of your own home.
Pilates is a safe, adaptable exercise method that can be done on a mat or with a specialized Reformer machine. The Pilates method is a comprehensive workout system that uses resistance and your own body weight to stabilize your core and strengthen your body. Pilates’ adaptability makes it great for all body types and fitness levels, while still being a challenge for even the toughest athletes. This form of exercise is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.
Pilates is versatile and offers numerous benefits for men, including improved core strength, posture, and overall body awareness. Some men dismiss Pilates as a form of exercise because it doesn’t involve high intensity cardio or heavy weightlifting. But don’t let that fool you — Pilates is a great workout that corrects muscular imbalances and builds a strong and stable core, without the impact on your joints that extreme fitness can cause.
Can you gain muscle with Pilates?
Yes. Pilates helps lengthen the muscle and build strength for men of all fitness levels.
Is Pilates good for weight loss in men?
Pilates supports weight loss by helping to create a leaner, fitter body. However, for best results, men should combine Pilates with cardio and a healthy diet.
Do men do Pilates?
Yes, we have many men in our studio who enjoy the benefits of Pilates. Top athletes, including tennis champion Andy Murray and members of the Super Bowl-winning New England Patriots, also do Pilates.
What are some benefits of Pilates for men?
Here are some benefits of Pilates that men of all ages can enjoy:
Improved flexibility:According to Harvard Health, flexibility allows us to more easily achieve a full range of motion, which leads to both improved athletic performance (a smoother golf swing) and functional abilities (reaching and bending). Muscles get shorter and less elastic as we age, so exercises like Pilates that lengthen the muscles and improve flexibility are great for keeping you moving.
Building strength: Pilates can be an effective strength training workout for all fitness levels; this exercise can be adapted to provide stability for beginners or provide a challenging workout for athletes.
Alleviate pain and side effects of illness: Working the deep abs and pelvic floor can help alleviate back problems, and can be incredibly beneficial for men who have been, or will be, treated for a number of diseases. Notably, men suffering from prostate cancer have experienced notable pain relief thanks to Pilates.
It supports weight loss: Pilates helps to create long, lean, fit bodies. There are many ways that doing Pilates supports weight loss, but it is also recommended that you eat a healthy diet and incorporate cardio to boost the metabolism.
Safety: While high-intensity workouts are great for getting your heart pumping, they can be jarring on your joints and possibly cause injury. Pilates, especially when done with a knowledgeable trainer, is a safe, effective way to workout without the pain.
It can be done alone or in a group: Men still wary of trying Pilates (despite the endorsement of many professional athletes!) can start off with a private Pilates session. One-on-one sessions will put you in contact with a Pilates trainer who can give you individual attention and a great introduction to this workout that’s adapted to your current fitness level. At MOVE Wellness, small group classes are limited to six students to allow for personalized instruction.
Posture support: Pilates addresses poor posture by strengthening the muscles that support the spine and promoting better alignment, which can alleviate back and neck pain experienced by men of all ages.
Sports performance: Pilates enhances sports performance by improving coordination, balance, and functional strength, benefiting athletic abilities in sports from golf to basketball.
Pilates as a Form of Physical Therapy
Pilates was originally developed as a form of physical therapy to help rehabilitate injured soldiers during World War I. Today, Pilates continues to be a valuable form of physical therapy, helping individuals recover from injuries and improve their overall physical fitness. For men who have suffered injuries, such as back pain or joint issues, Pilates offers a gentle yet effective way to strengthen muscles and improve flexibility and range of motion.
Pilates exercises, including mat work and reformer Pilates, can be tailored to suit different fitness levels and target specific areas of the body. This adaptability makes Pilates an ideal form of physical therapy. By incorporating Pilates into their physical therapy routine, men can enhance their overall physical fitness, reduce the risk of future injuries, and improve their athletic performance.
How quickly will you see results with Pilates?
Everyone responds differently to Pilates, but if you maintain a somewhat regular practice, you’ll see changes quickly. According to Joseph Pilates, the creator of Pilates: “10 sessions — feel the difference, 20 sessions — see the difference, 30 sessions — have a new body.”
Getting started with Pilates
Pilates can be done on a mat or with specialized equipment. Mat Pilates classes, like the 20 minute workout above, tend to focus on core work and require you to support the stabilization of your body. Pilates equipment, like the Cadillac or Reformer, gives you a frame to work within that is often more helpful than a mat, but can be more challenging when springs are added or taken away. Working on the equipment can also target and tone specific areas of your body very efficiently.
If you’re new to Pilates or fitness in general, it can be worthwhile to begin with a private Pilates session to get individualized attention and a more customized Pilates-based fitness program. You can also explore Pilates on your own and learn the Pilates basics with a beginners Pilates workout.
Pilates Workout for Men
This 20 minute Pilates workout will take you through exercises that will help with the tight hamstrings and shoulders that are common for men, but experienced by all. All you need is your mat!
https://www.movewellness.com/wp-content/uploads/2023/11/FULL-RES-MBP01197-2-scaled-1.jpg14402560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-05-18 16:04:002024-09-12 17:27:36Pilates for Men – Top Benefits of Pilates for Men from MOVE
Pilates is a whole-body exercise system that was created by fitness and conditioning enthusiast Joseph Pilates more than 85 years ago. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension. While the exercises in this system work out the full body, there is a focus on breathing well and engaging the core muscles to support balanced and efficient movement. Pilates is suitable for all bodies at any stage of life.
At MOVE Wellness we believe in community, in learning from one another, finding inspiration in our individual journeys, and supporting our clients and staff. We see so much growth within the larger Pilates community and a desire to honor the work as a system that can provide whole body health to those who practice it. The evolution and innovation of Pilates along with a strong desire to increase opportunities for everyone to access the system, makes it a great time to be a part of this industry. We do this work because we are a network of motivated individuals committed to changing lives through movement.
What is Pilates Day?
As an industry, the Pilates community has a shared passion for the work that Joseph Pilates created. Pilates Day is a celebration of that work organized by the Pilates Method Alliance (PMA). The PMA is a professional association for Pilates teachers whose mission is “to advance Pilates as a profession and to promote and perpetuate the teachings of Joseph H. and Clara Pilates.” Pilates Day is set aside annually for the community to come together and highlight this extraordinary movement system. Whether you participate by doing Pilates, teaching Pilates, hosting an event, or learning something new about Pilates, everyone is encouraged to join in and spread the word. It’s all about feeling connected to the Pilates community and celebrating a shared passion.
When is National Pilates Day?
Pilates Day is celebrated annually on the first Saturday in May. You can search online for events in your area. Or, celebrate at home with a free Pilates workout from MOVE Wellness.
What are the benefits of Pilates?
Pilates can help strengthen the body and improve stability and mobility. These improved fitness levels can help prevent injury and give you greater ease of movement through a full range. This system can also relieve low back pain and the postural effects of sitting. It is a safe weight-bearing exercise that can mitigate symptoms of osteoporosis/osteopenia, and there is mounting research that Pilates supports a number of pathologies, postural issues, and is an effective method for whole body strengthening.
Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.
Joseph Pilates said about the effects of his method, “10 sessions — feel the difference, 20 sessions — see the difference, 30 sessions — have a whole new body.”
Become a Pilates enthusiast any month of the year
It doesn’t need to be Pilates Day for you to try Pilates! MOVE Wellness offers Pilates classes and private training sessions all year round. Join us in-person at our Ann Arbor, Michigan studio, or online with MOVE On Demand and MOVE Livestream. You can also visit our YouTube channel for more free Pilates videos like the one above.
Contact us today to sign up for an introductory private session or start a FREE 14 day trial of our livestream classes. We can help you design a Pilates program to help you meet your individual needs and goals.
https://www.movewellness.com/wp-content/uploads/2023/11/Move-Instructor-Training-1-scaled-1.jpg14392560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-04-21 14:24:342024-03-22 13:17:29Celebrate Pilates Day with Free Pilates Workouts
Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach many classes and private lessons at a single studio and keep consistent hours day to day. Other trainers have diverse hours to accommodate second jobs or the demands of parenting. There are successful trainers anywhere from under 20 to over 70 years old. There are men and women. There are trainers of all different body types and sizes. There are trainers with a background in dance, gymnastics, and sports, and those who never had a strong connection to a movement system before Pilates. There are trainers who were already physical therapists and fitness professionals, and some who came out of completely unrelated fields.
What they all have in common is that at some point they learned what Pilates could do for people’s bodies, got excited about it, and wanted to share it with others. In short, Pilates can be for anyone.
We asked our talented instructors here at MOVE Wellness why they decided to become Pilates instructors, if it was worth it to become a Pilates instructor, and what inspired them to pursue certification in Pilates as a career. We hope you might find your own inspiration in their experiences.
Elaine is the owner of MOVE in Ann Arbor. She is also an accomplished Pilates teacher and Instructor Trainer. When she first considered becoming a Pilates trainer 20 years ago she was looking for the next step after years of training as a dancer and dance teacher and discovered a local Pilates instructor training.
Elaine: “When I first started doing Pilates, I realized I was doing something really hard that was getting me fit, and it also gave me so much joy. It struck me that this was so different than what we often think about working out: that it’s something you “have” to do, as a duty or a chore. It made me want to help people understand their bodies the way I was learning to understand mine. I took the leap to becoming a trainer when someone I knew let me know that she was starting a Pilates teacher trainer program locally. Suddenly I had available, accessible training and I enthusiastically signed up.”
Davy – From Corporate Job to Pilates Instructor Training
Davy is a former Gymnast and Peace Corps volunteer. She started her Pilates training back before she had kids, when she was working 50+ hours a week at a corporate job.
Davy: “A friend of mine from work was going through the Pilates teacher training, so I first heard about it from her. I was not fulfilled in my corporate job. When I first started Pilates teacher training, I thought that I would be doing it as a supplement to my corporate job, something to help me feel more fulfilled. It was when I started having kids that I decided to make a change professionally. I felt I needed a job with more flexibility that would allow me more time with my family. When I was younger I was in the Peace Corps and it was there that I become passionate about Health Education. It’s always been my goal to get back to that, and teaching Pilates has allowed me to do that. I still believe that being a Pilates teacher is a great supplement to other professions.”
Angela – Using Movement as a Pilates Instructor
Angelafound Pilates when she was in college studying dance. She loves science and movement and found Pilates to be a perfect blend of the two. She also loves helping people!
Angela: “I knew I was going to move to NYC after college and wanted a job that supported my dancing more than just monetarily. I also was referred to my first pilates job in college and just found that it was something I loved to do and the community I worked with was great. I have made lifelong friends through teaching movement and networking all around the world. I know no matter which city I visit when I travel, I will be able to find someone I know or have a lot in common with who is a movement instructor.”
Kenny – Pilates as a Second Career
Kenny is a father and also works full time as a lawyer. He has had a long time passion for Yoga, and started training as a Pilates teacher after talking to his friend Elaine, a Pilates instructor trainer.
Kenny: “A conversation with Elaine inspired me to delve in further to what had previously just been curiosity. I started reading more about Pilates, and soon realized that it’s more than just exercise. I joined the teacher training program because I wanted a new challenge. Even though my first movement passion is Iyengar Yoga, Pilates training seemed like it would be a more time efficient way to become a movement teacher. It also seemed to me that Pilates would be appealing to more potential students. And then there was a course available that I could feasibly fit into my busy schedule. I had originally thought that I would just do the mat course to start. I then realized that although the timing is never perfect, it made sense for me to go ahead and do the comprehensive course all the way through.”
Lauren – From Desk Job to Pilates
Lauren is a lifelong ballet dancer/student who had just finished graduate school and had a new baby when the idea of becoming a Pilates teacher first crossed her mind.
Lauren: “I had just finished my graduate degree: a Master of Science in Geology. As I applied for jobs in Earth Science I feared that with a baby and a full time desk job I would no longer have time for my other great passion in life: dance and movement. Oddly, I was first inspired by the personal trainers on the show The Biggest Loser (which is kind of funny because I really don’t like that show at all for so many reasons, and don’t at all condone or support the methods they used.) I was, however, jealous of the trainers’ jobs. What appealed to me was that their job seemed to involve a combination of passion for movement and connecting with people one on one to support their growth. The body shaming and the yelling I could do without.
I didn’t take my own thoughts too seriously at first; it seemed impossible that I would change careers before I’d even begun the one I’d just trained for. But ultimately, while I loved my new baby with all my heart, the prospect of sitting at a desk all day with no time to dance after was utterly depressing to me. I began at first just playing with the idea by googling Pilates training programs. I was surprised to find a training program available just blocks away from my house. I’ve been happily teaching and training ever since.”
Sarah – Is it Worth it to Become a Pilates Instructor?
Sarah’s first career was a former software developer and then a stay-at-home mom and then she found Pilates. The first time she got on the Reformer, she knew something magical was happening in her body. Within months of that moment, she became part of MOVE’s first Pilates Instructor Training Program class.
Sarah: “About 3-4 classes into trying Pilates, I had a lightbulb moment. I realized that I love this and I want to do this the rest of my life. I knew I didn’t want to go back to a desk job. I did my instructor training about 6 months after that. I’m continually amazed every day by the human bodies in front of me and how I can help them and how they can help themselves. It’s been a gift. I can’t imagine doing anything else now.”
Mary – Can Anyone Become a Pilates Instructor?
Mary is a retired VA worker. She worked in patient safety, and had a desk job for 40 years before embarking on Pilates teacher training.
Mary: “I started taking Pilates 15 years ago from my neighbor who had just opened a studio. I was recovering from breast cancer at the time and was happy to find exercise that felt safe and effective. More recently I ended up deciding to do the teacher training program. At first I didn’t think I could do it, it didn’t occur to me that I was the type of person who could be a Pilates instructor. But I was looking for something challenging that I loved to do with my retirement. A conversation with Elaine (from MOVE ) made me feel like I could do it.”
Jane – Ballet & Pilates
Jane is a mother of two, a ballet dancer, and former ballet teacher. She was teaching ballet and waiting tables for a living when when she first considered becoming a Pilates instructor.
Jane: “I was teaching ballet and wanted to diversify what I was able to offer students. At first I was just thinking about teaching Pilates to ballet students. As a ballet teacher and a waitress I usually had to work late. After I had kids, I realized I needed earlier nights. That’s when I started to consider teaching a more diverse population of Pilates students. I had just finished my teacher training when I ran into a friend who let me know that they were hiring instructors at MOVE. Soon I was working there several hours a week. Eventually I felt comfortable giving up my waitressing job. Now I just teach Pilates and don’t teach ballet anymore, which makes sense for me and my life right now.”
Tony – From Couch to 5K to Pilates
Tony was approaching his 40th birthday and training as a runner to improve his health when he decided he needed to kick it up a notch. After researching various fitness options, he found MOVE Wellness and decided to give Pilates a try.
Tony: “I began my fitness journey back in 2014. Fitness was something I had always struggled with and I wanted to take control. I started with running, and then some biking. By the end of 2014 I ran my first two 5Ks. In the beginning of 2015, I decided I wanted to add something new to my workout routine. After a few months of research I found MOVE Wellness Studios and Pilates. My first private session was such an eye opener and in August of 2015, I decided to become an instructor. I like to create workouts that are not only challenging but fun as well. Because who doesn’t like to have fun, right? I believe doing something that you enjoy gives you the best opportunity to succeed. I am so happy and proud to be part of the amazing team at MOVE Wellness Studios. I am looking forward to being able to help others reach their fitness goals and live healthier lives.”
Natalie – Starting Pilates Early
Natalie discovered the power of Pilates early in life. She began training in high school to support her love of dance and along the way learned how Pilates can help with strength, power, and injury prevention.
Natalie: “I was initially interested in becoming a trainer because of the powerful information Pilates gave me about my own body in my dancing. I noticed that I was able to have more control and nuance in my dancing and I wanted to share that with younger dancers. I knew I wanted to take the training to become a Pilates instructor, so as soon as I was 18, I signed up. I have definitely loved being a Pilates trainer, but I still want to go to physical therapy school. I know that I will be able to take everything I have learned and continue to use Pilates in my career as a physical therapist.”
Kathy – Pilates Instructing after Retirement
Kathyis a long time fitness enthusiast and competitive synchronized swimmer. She signed up for Pilates teacher training to prepare for a second act career upon retirement from her human resources job.
Kathy: “I believe in Pilates and the effect it can have on one’s overall health. I felt Pilates teacher training would allow me to get back to teaching as well as have a new career after I retire. Pilates is for everybody and every body…. you don’t need to be a certain type of person or have a certain type of body. Anyone can do it, and everyone can achieve a sense of success and accomplishment. It feels good on the body. Pilates allows you to discover just what your body can do and how it moves. I look forward to being able to be a catalyst to my clients in trying new activities, in seeing them explore how and why their bodies move, feeling good about themselves.”
Think a career as a pilates instructor might be for you?
Learn how to become a pilates instructor in our Frequently Asked Questions blog post. Then, check out this video with our top three tips if you’re considering a career in Pilates.
https://www.movewellness.com/wp-content/uploads/2023/11/Screen-Shot-2021-03-03-at-11.06.11-AM.png7941188ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-03-22 15:30:002024-09-12 17:33:48Is it Worth It to Become a Pilates Instructor? Ask MOVE Wellness
“I am incredibly honored to be a part of Revel, a fast-growing, online community of women over forty. We’ve been offered an awesome opportunity to partner with Revel during the months of February and March... We’d love to see your friendly faces in our Revel classes. It’s free and easy to join.“
—Elaine Economou
Revel + MOVE
We’re so excited to share that Revel is launching a special series of MOVE classes featuring Elaine Economou and Laura Tyson throughout February and March.
Movement Essentials-Pilates Level 1: Tuesdays at 7:00 p.m.
Barre Class: Wednesdays at Noon
Mindful Movement & Pilates: Sundays at 5:00 p.m.
Movement Essentials Pilates Level 2: Mondays at 1:00 p.m.
Beyond February and March, Elaine will continue hosting her monthly Workout Wednesday series on Revel. Join us on the last Wednesday of the month for a brief themed discussion and a Pilates-based class. You’ll learn how to challenge your unique and miraculous body safely and enjoy moving!
Revel will connect you with wonderful women with interests around a variety of topics beyond movement. Enjoy Revel’s recent blogpost “MOVE with Elaine Economou” with registration links for all classes at the end of the Q&A. Everything is free and it’s easy to join!
https://www.movewellness.com/wp-content/uploads/2023/11/FULL-RES-MBP00196-scaled-1.jpg17072560ijtdevhttp://www.movewellness.com/wp-content/uploads/2023/07/MOVE-Wellness-Website-Logo.pngijtdev2022-02-10 19:21:182024-03-22 13:39:16Join us on Revel for free classes!
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.