MOVE Wellness Studios offers Reformer Pilates classes in Ann Arbor, MI, led by experienced trainers. Pilates is an excellent way for men and women of all ages and fitness levels to build strength and flexibility. In Reformer Pilates, the exercises are done on specialized equipment, called a Reformer, to provide more resistance and allow for […]
“Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less.” —Elaine Economou Maintaining core strength, spinal strength, and mobility helps support healthy bones. Elaine Economou‘s latest blogpost for popular […]
Are you looking for a workout to stabilize your core and improve your performance? Pilates is a beneficial exercise for men of all ages. Learn more here.
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