Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your […]
MOVE is thrilled to be partnering with Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means that it will […]
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them before, during and beyond childbirth. As I reflect on the arrival of my second […]
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