This blog has been updated December 13, 2019. The risks of extreme fitness workouts can range from minor injuries to downright frightening medical emergencies. I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class. He was fit but new to […]
Emily Douglas has been training at MOVE Wellness Studios since we opened in 2014. She recently returned from an adventure in Utah where she hiked nearly 30 miles at elevation across several national parks in the area! She credits her overall strength and endurance to training at MOVE Wellness Studios before the big trip. Emily […]
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