Yoga and Apprentice Pilates Instructor Colleen Rolland’s love of movement runs deep. She doesn’t believe there is only one path to health & wellness, which is why she is working on becoming a certified Pilates instructor here at MOVE Wellness Studios. Read more about her below. What do you love most about working out at […]
MOVE Wellness Studios Trainer Lauren Miller offers 10 fantastic reasons to incorporate group Pilates, Reformer, Yoga, Barre or HIIT classes into your fitness routine. 10 Reasons You Should Be Taking Group Classes at MOVE Wellness Studios Economics. Classes are cheaper than private lessons. Socializing is good for you. Group activities can boost mood. Attending a […]
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