MOVE Wellness Studios Fitness & Wellness is pleased to welcome Lisa McDowell, Director of Nutrition at St. Joseph Mercy Health System and Team Dietician to the Detroit Red Wings. Lisa will share her expertise in a free program that will inspire and empower you to choose foods that support your health and well being. Learn […]
Tried and Tested: Secrets to Sticking to Your Resolutions This Year MOVE Wellness Studios Wellness Coach Rita Seith offers up her tips to making New Year’s Resolutions that stick. According to TIME magazine, five of the ten most commonly broken New Year’s Resolutions are related to health. People leap into the New Year with grand […]
Moving Beyond Breast Cancer Program MOVE Wellness Studios Wellness is partnering with the Cancer Support Community of Ann Arbor to offer a free 6-week program for cancer survivors in the community. Program participants will receive a combination of exercise training, fitness planning and tracking, emotional support, nutrition, and education. It will be offered free of […]
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