This content has been updated January 9, 2020. We are thrilled to share this inspiring three-part series by MOVE Wellness Studios Trainer Tony Brutz about his journey from running his first 5K to becoming a certified Pilates Instructor. The Single Best Decision of My Life (Part 1) So here I am, after almost one year […]
MOVE Wellness Studios trainer, Suzanne Willets Brooks answers some of your questions about the GYROTONIC® and GYROKINESIS® methods. Describe Gyrotonic and Gyrokinesis exercise in one sentence. The GYROTONIC EXPANSION SYSTEM® uses specialized equipment to take your whole body through rhythmic, circular spiraling motions, which increases flexibility and core strength while restoring functional health of all […]
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