Elaine Economou dives into Continuum, and explains why this gentle movement practice is beneficial for the body and mind. When asked what Continuum is I have come up with the phrase “a meditative movement practice” – an oversimplification but descriptive. You’ll understand what I mean if when I say that Pilates is about “core strength” […]
This content has been updated January 9, 2020. We are thrilled to share this inspiring three-part series by MOVE Wellness Studios Trainer Tony Brutz. Enjoy Part 3 below. You can click here to read Part 1 and Part 2. February 2016 was the first weekend of the Mat training program. There were eight other students […]
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