This blog was written by our Smoothie and Juice Bar Manager, Rachel Cook. Nourish your Body with Plant-Based Protein I remember the first smoothie I ever had. My mom had been diagnosed with cancer and was looking to improve her health and strengthen her body. As a result, my whole family was being subjected […]
Our new group of trainers have completed their MOVE Wellness Studios Pilates or Gyrotonic Instructor Training Programs and are coming on board as MOVE Wellness Studios Trainers. This week, we shine the spotlight on Gyrotonic Trainer Mary Falcon. She has been a long-time MOVE Wellness Studios client, taking private sessions in both Pilates and Gyrotonic […]
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