One U of M professor’s powerful work on motivation and exercise Simply put, Dr. Segar writes “Logic doesn’t motivate us. Emotions do.” The psychology behind exercise, and why some people stick with it long after PT while others drop off is explained by a powerful reward system that has been a focus of University of […]
This blog was originally published in ClickOnDetroit.com on August 2, 2018. When we refer to our “core,” most often we imagine a defined set of abdominal muscles referred to as a “six-pack” and the image of a tight, magazine cover or Instagram-ready abdomen, male or female. You know the one. Posts or covers with catchy phrases […]
Get to know Nicholas Stanko, co-owner of the Ann Arbor Running Company. We are excited that Nick and the Ann Arbor Running Company will be joining MOVE and other local vendors for our annual community event, Wine and Wellness on August 9th. Hometown Wyandotte, MI Favorite hobby Spending time with family, running and cycling […]
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