From journey to getting fit post-pregnancy to a becoming a Pilates trainer, meet MOVE Wellness Pilates apprentice Sharon Hilenaar!
One U of M professor’s powerful work on motivation and exercise Simply put, Dr. Segar writes “Logic doesn’t motivate us. Emotions do.” The psychology behind exercise, and why some people stick with it long after PT while others drop off is explained by a powerful reward system that has been a focus of University of […]
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