We are all connected! No really, we are all connected! I know everyone knows that and says that but I cannot tell you the number of times I see someone with an ankle issue that actually started at their pelvis. Or that someone with limited shoulder flexion may actually have a rotation at their tailbone. I am in awe everyday by new connections I see or connections and strategies that bodies use to compensate. Everyone chases the pain, what I mean by that is you try and stretch the pain, put pressure on the pain, strengthen the area of the pain but the pain is a response to a problem somewhere along the system. Do not chase the pain, strengthening what is weak, stretch what is tight.
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High Intensity Interval Training) is the most effective […]
READY TO START YOUR PILATES PRACTICE?
LET’S CONNECT
Stay current with the latest studio events, helpful tips, and special offers by subscribing to our newsletter. Be the first to know all the good things.
RELATED ARTICLES:
JOIN A LIVESTREAM CLASS
Get your first two weeks of unlimited classes for FREE.
READY TO MOVE WITH US?
Learn the principles of Pilates in a 50 minute Introductory Session.
BECOME A PILATES TRAINER?
Learn from the experts and prepare to become a certified Pilates Instructor.