As seen on ClickonDetroit. Updated November 15, 2019. Ann Arbor fitness expert Elaine Economou shares her best tips and practices ANN ARBOR – Elaine Economou shares a glimpse into the movement system she has been teaching for nearly 20 years. The ability to create a fit, vital body for a lifetime, safely and efficiently, is what […]
MOVE Wellness owner Elaine Economou shares everyday exercises for a strong core and healthy back. Originally published on ClickonDetroit. A while back, I wrote about shifting our perspective of the core beyond the traditional media image of a hard “six-pack.” My hope is that by encouraging people to understand the anatomy of our core, we […]
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