Pilates for Beginners: A Guide to Getting Started

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Meet Silvia, physical therapist from Costa Rica and our newest GYROTONIC® Trainer. Silvia shows us below how movement really is medicine and how important it is to slow down.   Introduce yourself. Where are you from? What is your background/interests? I’m from Costa Rica, I’m a physical therapist, I worked for almost 10 years as […]

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Pilates Instructor Training module on the mat

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