If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and strengthening, and emphasizes balance, posture and alignment. In a nutshell: […]
Stephanie Oldre started the MOVE instructor training program in 2017 after falling in love with Pilates and what it did for her body. That same year, she had x-rays taken of her back showing hyperlordosis, an exaggerated curve of the lumbar spine. Two years later, she’s celebrating a new and very different image of her […]
Wondering what exactly Gyrokinesis method is? Angela Sutcliffe is a dancer, instructor and movement scholar. She’s also one of our Senior Trainers at MOVE. Get a sneak peek of what you can expect in a Gyrokinesis class in the photo gallery below while Angela talks us through why she loves this particular movement system. When […]
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