This content has been updated December 27, 2019. Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer. At our meeting on October 4 we were joined by Dr. Amy Saunders, a board certified […]
This past June, we wrapped up another round of Pilates Reformer Instructor Training at MOVE. Think an hour-long intermediate or advanced reformer class is challenging? Try back-to-back days of reformer work with a little intensive academic study mixed in! Despite the challenge, our most recent cohort of reformer instructors jumped into their straps feet first […]
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No fancy equipment or gym […]
READY TO START YOUR PILATES PRACTICE?
LET’S CONNECT
Stay current with the latest studio events, helpful tips, and special offers by subscribing to our newsletter. Be the first to know all the good things.
RELATED ARTICLES:
JOIN A LIVESTREAM CLASS
Get your first two weeks of unlimited classes for FREE.
READY TO MOVE WITH US?
Learn the principles of Pilates in a 50 minute Introductory Session.
BECOME A PILATES TRAINER?
Learn from the experts and prepare to become a certified Pilates Instructor.