Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a tiny personal tv for your viewing pleasure. So then, why […]
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this year, I’ve been reflecting on […]
Functional training is targeted exercise that supports the activities of daily life. Learn how Pilates and GYROTONIC® can be used as functional training here.
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