These exercises ands stretches for people who sit all day are quick, easy ways to get you moving. Health experts are saying “sitting is the new smoking” for good reason. Read on for tools to keep you moving and feeling good all day.
A Mother’s Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We […]
Join MOVE’s Online Fitness Classes for at Home Pilates Workouts Benefits of At Home Pilates We already know the benefits of Pilates are vast. There is mounting research that Pilates supports a number of pathologies, postural issues, and is an effective strengthening modality for bodies at any age and stage. Some of the physical benefits […]
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