Before you head out to the first tee, warm up your body! Grab a club (any club) and try these Pilates warmup exercises for golfers. This series of standing Pilates-based stretches can be done in ten minutes and help you prepare for your game. How do Pilates exercises benefit golfers? Pilates is a whole-body exercise method focused […]
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted over this last year by the global pandemic. Like it or […]
Simple Ways to Be Heart Healthy This content was originally published February 2018 and has been updated February 11, 2021. Did you know one in five heart attacks goes unnoticed? Meaning, the damage done to your arteries has happened without any prevalent symptoms, which can make someone even more susceptible to future heart attacks . […]
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