The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. This blog will touch on the evolution of […]
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into their daily lives in positive, productive ways. Whether I’m teaching a Pilates […]
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for our health and wellness. Spending just 15 minutes each morning can help maintain our […]
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