Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into their daily lives in positive, productive ways. Whether I’m teaching a Pilates […]
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for our health and wellness. Spending just 15 minutes each morning can help maintain our […]
Before you head out to the first tee, warm up your body! Grab a club (any club) and try these Pilates warmup exercises for golfers. This series of standing Pilates-based stretches can be done in ten minutes and help you prepare for your game. How do Pilates exercises benefit golfers? Pilates is a whole-body exercise method focused […]
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