MOVE is thrilled to be partnering with Sarah Thorne and Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means […]
What Makes a Great Pilates Instructor Training Program? Pilates has gained significant traction in recent years, becoming a sought-after discipline for everyone from fitness enthusiasts to wellness professionals. With its focus on core strength, flexibility, and mindful movement, Pilates complements various fitness regimens, adding an impactful movement system into your professional fitness repertoire. As the […]
Learning the Franklin Method® at Move Wellness Ann Arbor We are happy to announce that we now offer Franklin Method® classes. To quote founder Eric Franklin, “The Franklin Method® does not teach a set of exercises, instead it teaches how our practice of everyday movements; Thinking, sitting, standing and walking, what we call functional movements, […]
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