The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too. Things like breathing routines, gentle exercise, simple […]
Livestream Zumba® classes have arrived! This summer, MOVE Livestream is offering three different levels: a Zumba® class, a Zumba® Gold class, and a Zumba® Gold Chair class. I absolutely love teaching livestream Zumba® classes: Each class feels like a dance party! While you are moving and grooving to fun Latin and World rhythms in a […]
The latest blog from Elaine Economou with tips to maximize your online fitness classes is now posted on the popular website, Sixty and Me. How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. This blog will touch on the evolution of […]
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