The latest blog from Elaine Economou is now posted on the popular website Sixty and Me. What is GYROKINESIS® Exercise? Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and how it might benefit you. Elaine’s blog will cover: What Is Gyrokinesis exercise? […]
This content was originally published January 2018 and has been updated September 2021. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved in part from yoga, Tai Chi, dance, gymnastics, and swimming, although it is different from any of these. In this […]
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