Now available at MOVE On Demand Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles of Pilates with a gentle warm up, weekly classes, and a variety of special topics to enhance your journey. The program comes with […]
Using Mindful Movement to Decrease Stress “The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible.” —Elaine Economou Simply put, mindful movement is noticing how you feel while you are moving. It’s […]
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