Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety protocols are in place in the physical studio and […]
Mark your calendars and plan to join us March 5–6 as Shari Berkowitz and The Vertical Workshop visit MOVE to present a deep learning weekend for Pilates instructors. The Vertical Workshop Deep Learning Weekend at MOVE Join Shari for Pilates education that makes sense: science and evidence-based, effective, inclusive, fun. Pilates that you love! WHO: […]
Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with fitness.” —Elaine Economou There are so many ‘shoulds’ in our vocabulary for […]
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