Mark your calendars and plan to join us March 5–6 as Shari Berkowitz and The Vertical Workshop visit MOVE to present a deep learning weekend for Pilates instructors. The Vertical Workshop Deep Learning Weekend at MOVE Join Shari for Pilates education that makes sense: science and evidence-based, effective, inclusive, fun. Pilates that you love! WHO: […]
Getting started with movement? Here are types of workouts you can try “Figuring out where to begin your fitness journey can be a challenge. Learning the movement essentials and finding your favorite types of workouts are the first steps to getting started with fitness.” —Elaine Economou There are so many ‘shoulds’ in our vocabulary for […]
Avoid Injury with these Pilates Exercises for Runners These Pilates exercises and stretches for runners can help balance the muscular emphasis of running and avoid injury. Start in neutral alignment, ensuring that your ears, shoulders and hips are aligned. If standing, make sure that your hips, knees and feet are also aligned. Does Pilates improve […]
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