Pilates for pelvic floor health We’re proud to share that this blog post has been published in the April 2022 issue of The Brick Magazine! One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated system. Each of us has a unique physical structure. […]
Pilates for pelvic floor health We’re proud to share that this blog post has been published in the April 2022 issue of The Brick Magazine! One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated system. Each of us has a unique physical structure. […]
Getting Started with Gentle Pilates Beginning a new fitness routine can be intimidating, especially for people who are older, injured, or just getting started with movement. To get stronger and build healthy habits, you need to find a system that you enjoy and works well for your body — but where do you start? A […]
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