Say hello to our new friend Revel “I am incredibly honored to be a part of Revel, a fast-growing, online community of women over forty. We’ve been offered an awesome opportunity to partner with Revel during the months of February and March… We’d love to see your friendly faces in our Revel classes. It’s free and easy […]
Starting out with Pilates: How to trust the process (and why you should) We’re living in a “now” focused world. We can get groceries delivered in an hour and almost anything we want on our doorstep within a day or two. Google “five minute abs” and you’ll see dozens of workouts promising instant success. Starting […]
Pilates for pelvic floor health We’re proud to share that this blog post has been published in the April 2022 issue of The Brick Magazine! One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated system. Each of us has a unique physical structure. […]
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