The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level. MOVE Wellness currently offers small group Gyrotonic and virtual Gyrokinesis classes and […]
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them before, during and beyond childbirth. As I reflect on the arrival of my second […]
Now available at MOVE On Demand Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of Pilates exercises with a warm up, weekly classes, and a variety of […]
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