How Pilates Can Support Your Ann Arbor Marathon Training The Ann Arbor Marathon is more than just a race—it’s a celebration of community, commitment, and pushing personal limits. Whether you’re running your first 5K or tackling the full marathon, it takes more than just pounding the pavement to reach the finish line. That’s where Pilates […]
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your […]
MOVE is thrilled to be partnering with Sarah Thorne and Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means […]
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