Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by boxer and gymnast Joseph Pilates in the early 20th century. It uses resistance and your […]
MOVE is thrilled to be partnering with Sarah Thorne and Melissa Trauger to provide on-site physical therapy services at the studio to pelvic health and orthopedic populations. “We know that a continuum of care is important to our clients as they work to get stronger and care for their unique bodies. Partnering with Melissa means […]
What Makes a Great Pilates Instructor Training Program? Pilates has gained significant traction in recent years, becoming a sought-after discipline for everyone from fitness enthusiasts to wellness professionals. With its focus on core strength, flexibility, and mindful movement, Pilates complements various fitness regimens, adding an impactful movement system into your professional fitness repertoire. As the […]
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