Why did you decide to become Pilates Instructors? Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach many classes and […]
ANN ARBOR AREA HOLIDAY GIFT-GUIDE Our Local Ann Arbor Holiday Gift Guide is here! We’re feeling so much gratitude for our local community — the MOVE community and beyond. With that in mind, we’ve pulled together a “Curated Community Gift Guide” to make it easy for you to shop locally this season. We are HUGE […]
Is Pilates Good for Athletes? How MOVE Wellness Uses Pilates for Athletes Pilates has become an increasingly popular exercise regimen among athletes due to its unique focus on core strength, flexibility, and balanced muscle development. By integrating controlled movements and breath awareness, athletes can enhance their body alignment and coordination to prevent injuries and optimize performance […]
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