Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive technique that involves the delicate and intuitive manipulation of the cranial bones, sacrum, and spinal column to promote the flow of cerebrospinal fluid, thereby enhancing the body’s own healing capabilities. This therapy helps to relieve stress and tension, promoting relaxation and rejuvenation. Clients often experience improved mobility and a deeper sense of calm.
Schedule a session MOVE trainer Julie O’Day!
On-Site Physical Therapy in Ann Arbor
Clients can schedule on-site physical therapy at MOVE. Whether you’re recovering from a surgery or experiencing pain or discomfort in your body, we’re making it convenient for clients to get the level of care their body needs. Your physical therapist will create personalized treatment plans that include exercises, manual therapy, and functional training to help clients regain strength and mobility.
MOVE Wellness is proud to partner with Rhapsody of Motion to offer physical therapy at our Ann Arbor studio.
Massage Therapy
Massage therapy is an essential component of any wellness routine. Whether you’re looking for relaxation, pain relief, or muscle recovery, our skilled massage therapists offer various techniques, including deep tissue, Swedish, and sports massage. Each session is tailored to meet your individual needs, ensuring you leave feeling refreshed and invigorated.
Massage Therapist Sabri Wright is avaialble for sessions at the studio.
Integrative Movement Sessions
Integrative movement focuses on aligning the body and mind through a variety of physical practices that promote strength, flexibility, and balance. These private sessions incorporate in different movement modalities to give you a customized session. This service is great for those dealing with more complex postural challenges, rehabbing from injury, or looking to improve certain movement patterns within the body.
At MOVE, trainers Julie O’Day and Suzanne Willets-Brooks are both available for Integrative Movement sessions.
CRANIALSACRAL THERAPY & INTEGRATIVE MOVEMENT PRICING
In Studio or Online Sessions Available
- TYPE
- SINGLE SESSION
- MEMBERSHIP SESSION
- PER SESSION
- $115/per
- $105/per
MASSAGE THERAPY PRICING
- 60 MINUTE
- $85/per
- 90 MINUTE
- $127.50/per
FREQUENTLY ASKED QUESTIONS
What conditions can craniosacral therapy help with?
Craniosacral therapy can be beneficial for a range of conditions, including headaches, migraines, chronic pain, stress-related issues, and neck or back pain. Many clients also find it helpful for anxiety and emotional trauma.
How many sessions of craniosacral therapy will I need?
The number of sessions required varies by individual and condition. Some clients experience relief after just one session, while others may require several sessions to achieve optimal results. Your therapist will work with you to develop a personalized plan.
Do I need a referral from a doctor to receive on-site physical therapy?
In many cases, you do not need a referral. However, it is advisable to check with your insurance provider and discuss your situation with our therapists, as certain conditions may require a referral.
What should I expect during my first on-site physical therapy session?
During your first session, your therapist will conduct an initial assessment to understand your medical history and specific rehabilitation needs. You will then discuss your goals and begin a customized treatment plan.
How do I choose the right type of massage for my needs?
Our massage therapists are trained in various techniques and can help recommend the most suitable type based on your goals, whether it be relaxation, pain relief, or recovery from physical exertion.
What should I wear during a massage session?
You can wear whatever is comfortable for you. Typically, clients undress to their level of comfort, as therapists utilize draping techniques to maintain modesty while ensuring you can fully relax.
Is integrative movement suitable for beginners?
Yes, integrative movement classes are designed to accommodate various skill levels, including beginners. Our instructors will provide modifications to ensure that each participant can engage safely and effectively.
How often should I participate in integrative movement classes to see results?
Consistency is key! We recommend attending classes at least 1-2 times a week to experience significant improvements in strength, flexibility, and balance. Your progress will also depend on your personal goals and overall activity levels.
ABOUT MOVE WELLNESS PILATES
MOVE Wellness is a fitness studio in Ann Arbor that specializes in Pilates. Our expert trainers will teach you how to do Pilates both on the mat and on spring-based resistance equipment, designed by Joseph Pilates himself, including the Reformer, the Cadillac, the Chair and Barrels. Pilates is suitable for all bodies at every stage of life.
You can experience the wisdom and depth of this system in private training, small group classes, and virtual classes. These formats are customized to focus on your unique needs and goals. MOVE’s Pilates instructors work with clients of all ages, levels, and abilities whether you are new to fitness, an elite athlete, pre- or postnatal, recovering from injury, or simply seeking a new challenge. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.
Our Ann Arbor studio offers in-person private sessions and small group training with a customized program. Not local? We also have online options including live online classes and private instruction, as well as prerecorded classes and programs.