5 Lifestyle Tweaks That Will Dramatically Improve Your Wellbeing

Elaine Economou is featured in Authority Magazine!

In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing“.

“Move your body in ways that bring you joy every day! Ditch the idea of fitness as something external like the size of your biceps or your six-pack, and get strong by doing something you enjoy. Love your body for all of the miraculous things it does every day, for all its imperfections, and move. By paying attention to our bodies through movement, we can be more mindful and impactful in every aspect of our lives.”

—Elaine Economou

Read the full interview here, and contact us to get started with MOVE today.